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Empowering Healthy Living
Bringing balance to mind, body, and spirit
Austin, Texas
May 3-6, 2024
May 3-6, 2024
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Exhaling a deep breath, your body begins to relax. A gentle breeze brushes over you, carrying away your thoughts. For the first time in a long time, you find yourself truly in the moment. From the first note of the sound bath your full body resonates and lets go of the stress and anxiety you carry daily. Your mind now free; you explore this deep relaxation with a new curiosity. You experience a peace inside yourself you have longed for.
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You continue to explore this inner peace through connections with new friends laughing and sharing in life experiences, releasing stress and pain, and receiving empathy and friendship with a beautiful sunset echoing the beauty of being truly seen and heard.
Welcome to slowing down and letting go |
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This magical time has reconnected pieces of you that have been forgotten. Welcoming them back, you feel a boldness and excitement for prioritizing yourself first, recognizing a deep knowing that the new ideas, visions, and skills will help you transform your life into one that aligns with your true self
During the retreat, you will •Experience a slow, non-demanding pace •Practice techniques you can use anywhere to keep you grounded, focused and mindful •Practice journaling and meditation to help you reconnect with yourself •Explore what is important to you and reprioritize putting yourself first •Learn how to enjoy food without guilt by understanding the nutritional values of veggies and plants and how they support your mind, body, and soul. |
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Venue
Surrounded by the magic of the Texas Hill Country at the Hideaway Manor, you will discover that you do not need to go far from home to find spirit within you. Surrounded by lush trees, the gentle song of a Native American flute floating with a Texas breeze will stir a remembering in you that this retreat is just the beginning of many new and exciting things. |
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Standing in your own power, you recognize that any place you are is sacred. On this luxurious and spacious property, you will find plenty of time to take dips in the pool or hot tub, front porch sittin’, or curl up on a couch with your journal. Release, recharge, and reconnect with daily yoga, sound baths and guided meditations.
Enjoy privacy in your own cozy bedroom with luxurious linens while falling into a deep sleep with the sounds of Texas nature. |
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I DESERVE THIS!
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Mouthwatering meals with your health in mind. Be prepared to discover how good plant meals can be. Experience the luxury of privately catered meals showcasing how pleasing and satisfying blends of fruits, vegetables and legumes can be. Excite your Texas senses by experience grilled romaine salad with smoked almonds. Explore how the blend of curry with lentils and sweet potatoes delight your palate Complete with a true Texas favorite peach cobbler made with Fredricksburg peaches. Experience guilt-free eating as you learn the nutritional value of the delicious foods you are experiencing. With two full days of meals and one hands on cooking experience you will enjoy the delights in diccovering how simple, easy and delicious plant based cooking is. Opening the doorway for you to incorporate nutritional habits into your home cooking. All meals will include options for different dietary needs. |
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Taking time for yourself requires practice, and we are here to support you every step of the way. Let the tension melt away as we provide for you with the atmosphere to slow down and reconnect with yourself. There is no to-do list. You can explore and set free your true self. Lounge by the pristine pool daily or take a nap in a hammock.
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YOUR JOURNEY
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Early in the evening, you can slide into the hot tub under the Texas sunset while conversing with new friends. Enjoy the warmth of the fire pit under the starry sky where you can relax, reflect, and share your story in a safe place where others support you on a journey to being an empowered, more confident version of yourself. Sitting under the huge oak trees is a perfect place to rejuvenate while you rest, clear your mind, and brighten your mood. Throughout the retreat, we will practice techniques to keep you grounded, focused and mindful while enjoying the calmness of the Texas Hill Country.
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Here is what we will do together
Day One
Check-in
Group Meet up and familiarization with property
Dinner
Setting intentions for the retreat, discussing journaling
Sound Bath/Sound Healing
Group Meet up and familiarization with property
Dinner
Setting intentions for the retreat, discussing journaling
Sound Bath/Sound Healing
Day Two
Yoga
Breakfast
Free Time
Charcuterie Board Class
Lunch
Free Time
Guided Meditation
Dinner
Fire Circle
Breakfast
Free Time
Charcuterie Board Class
Lunch
Free Time
Guided Meditation
Dinner
Fire Circle
Day Three
Day three:
Yoga
Breakfast
Group meeting - topic: finding yourself
Free time
Lunch
Free time
Dinner/cooking class
Sound Bath/Sound Healing
Yoga
Breakfast
Group meeting - topic: finding yourself
Free time
Lunch
Free time
Dinner/cooking class
Sound Bath/Sound Healing
Day Four
Yoga
Breakfast
Goddess Circle
Breakfast
Goddess Circle
•This retreat is designed to nourish your body every day!
• Morning yoga surrounded by the magic of hill country nature to support and ground you for the day ahead.
• You will be nourished with delicious, healthy plant-based meals and mock-tails.
• You can lounge by the pool, relax in the hot tub or pick from many tranquil spots for a nap.
• Morning yoga surrounded by the magic of hill country nature to support and ground you for the day ahead.
• You will be nourished with delicious, healthy plant-based meals and mock-tails.
• You can lounge by the pool, relax in the hot tub or pick from many tranquil spots for a nap.
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Your Retreat Benefits
•You took time out of your life to rejuvenatenourish your soul and put yourself first. •You’ve released stress and anxiety, experiencing a deep connection to yourself. •You’ve authentically shared your truth, allowing you to be seen and heard by other women on the same journey. •You’ve nurtured your body, mind, and spirit through movement, deep listening, and nutritional foods. •You’ve learned to quiet repressive internal dialogs and increase the volume of your positive voice that will now guide your life. •You’ve practiced journaling and meditation, uncovering deep wisdom to guide your work, relationships, and home life. •You’ve delighted in plant-based meals and learned about incorporating healthy foods into your life confidently. |
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Bonuses
Pre-Trip Group Zoom Call-a fun opportunity to meet everyone in the group, share your intentions/goals, and discuss how to get ready for the journey!
Access to a private retreat WhatsApp Group so we can connect and ask any questions before the retreat and stay connected after the retreat, and, of course, share pictures.
Post-Trip Zoom Call-connect to check your status and discuss any concerns you have once you are back home!
Access to a private retreat WhatsApp Group so we can connect and ask any questions before the retreat and stay connected after the retreat, and, of course, share pictures.
Post-Trip Zoom Call-connect to check your status and discuss any concerns you have once you are back home!
Self Care Isn't Selfish
It is time to say "Yes" to YOU!
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Is this retreat for me? If you ….. •Find yourself constantly feeling like you need a break •Craving rest and time away from your life to regroup •You want to take charge of your health and put yourself first. •You want to learn skills to manage stress, anxiety and set boundaries for your life •You are ready to work on your goals and dreams •You are ready to learn about your own sacred energy. •Are open to being vulnerable with other women to grow, connect and learn. |
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This retreat is NOT for you if-
•You do not believe in something higher than yourself •You would rather waste time and not do anything about your situation •You are not open to trying new things to get to the root cause of your problems •You are not ready or want to be vulnerable to share your health journey with others •You would rather stay stuck and exhausted. |
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I Will Make Myself A Priority
Retreat Guides
Tina Valdez
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I have always believed our bodies can heal themselves. Having to put my travel business on pause due to covid, I took it as a sign that it was time for me to focus on my health so my body could heal. I wanted to stop the physical pain, depression, lack of confidence, and worthlessness that followed me daily. It was the first time in a long time I put myself first. The changes I experienced inspired me to explore deeper and earn my certification as a health and nutrition coach,
As a mother, travel advisor, gardener, chef, and health and nutrition coach, I am busy and work daily to find time to put myself first. It is a choice that takes practice! I have learned how important it is to incorporate breaks in the day and TAKE THEM. Taking the time to check in with myself, fuel my body with nutritious whole foods, and rest so I can be a better mother, wife, entrepreneur, and friend. It has made a world of difference in how I feel and interact with others, and I would love for you to experience this too! My mission is to assist women in improving their lifestyles with confidence through health and nutrition. It is important to make yourself a priority. Life is too short! |
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She’s a retired paramedic who spent many years in the back of ambulances caring for people on their worst days. She recognized that many of them could have prevented that ride if they had managed their time, food, and mental health better. In 2020 she began a journey into the energy side of healing, reconnected with the spirit realm, and aligned with her true purpose.
A Reiki Master, Sound healer, and Intuitive Wellness Guide, Doady truly understands the importance and power of tuning out the negative narrative, slowing down, and listening to all the love and support that surrounds and empowers you daily. She knows first hand how easy it is to miss the messages right in front of you. As a daughter, sister, wife, mother and dachshund lover, she also understands the reality of balancing work, relationships, and home life. She knows firsthand how easy it is to put yourself aside for others and how frightening the journey can be when you feel the call to reclaim your true self. She has a down-to-earth, up-front, caring approach to helping others. She is excited for you to experience the amazing things that can happen when you reconnect, align and balance your mind, body, and spirit. |
Doady Rogers
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What's Included
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• 3 days, 3 Nights of nurturing your mind, body, and soul with coaching, guided meditations, sound healing, and yoga at the Hideaway Manor
• Hill Country Escape with inviting bedrooms, modern but comfortable décor, luxurious linens, and spa-like tiled bathrooms. • All meals- chef-curated- 3 dinners with one being a cooking class, 2 lunches (1 charcuterie board styling workshop), 1 meal prep class to make meals to take back home, and 3 breakfasts plus some nourishing snacks and healthy drinks. • 3 morning yoga classes to start your day off right. • 2 sounding healing sessions to keep you grounded, focused, and mindful. • 3 days of Community Circle-safe space to share your stories. • 1 Paint Party • Pool/hottub time •Time to connect with nature • Free time to focus on YOU • Special Gift |
What is NOT included: Flights:
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Your round trip airfare from home
Transfers Spa time Laundry Additional 1:1 coaching sessions Personal, medical, or trip cancellation insurance (strongly recommended) |
Flights must arrive to Austin Bergstrom International Airport on Friday, Oct. 20th by 4 pm in time for our welcome dinner and depart Monday, Oct. 23 after 11 am.
Please do NOT make any travel arrangements until you receive your confirmation from From Tina & Doady |
Frequently Asked Questions
what is the itinerary?
You arrive on Friday, Oct. 20 for a welcome dinner at your Texas Hill Country Escape. You will experience 2 full days of connection, sharing, coaching, outdoor fun, yoga, sound healing, nutritious healthy meals, guided meditation, lounging by the pool/hot tub, cooking classes, and new potential friendships. Return home Monday, Oct. 23 feeling rejuvenated.
where do I fly to?
Austin Bergstrom International Airport
is there transportation from the airport to the retreat venue?
There are taxis and UBER available for your convenience. If you live local you can drive to the retreat location.
can you accomodate dietary retrictions?
Yes, we have you covered. When we connect, we can go over your needs.
what is the weather like?
A typical day ranges from a high in the 80’s with the low in the 60’s.
what do i pack?
T-shirts, shorts, yoga clothes, dresses/skirts, long sleeves for the evening, sandals, sneakers, bathing suits, sun cover up, sunscreen, hat, and sunglasses.
What are accomodations like?
Indoor Outdoor MISC
- TV *Firepit *Outdoor Loung Seating
- Air conditioning *Hot tub/Jacuzzi *Basketball Court
- Internet *Pool *Hammocks
- Gourmet kitchen *Garden/Backyard *Pool Table
- Microwave
- Entertainment room
- Large living room
- Deck
Which Room Should I pick?
Traveling Solo? Treat yourself to your own room in order to give yourself the solitude and peace you’re craving.
Retreating with your bestie/sister/partner? You could share a room with 2 queens!
If you’d like to reserve a shared room but don’t have a roomie and want one, let’s chat about your options!
Retreating with your bestie/sister/partner? You could share a room with 2 queens!
If you’d like to reserve a shared room but don’t have a roomie and want one, let’s chat about your options!
Still have questions?
What if i have to cancel? Do i need travel insurance?
Yes, we highly recommend travel insurance that includes trip cancellation, medical coverage, or “cancel for any reason” as a feature. You can use our suggested Travel Insured Online and choose from several policy options. If you need help with a quote just let us know.
Be sure to confirm with your travel insurance provider what COVID-19-related issues are covered and to what extent. Always check the government official websites for travel advisories and COVID-19 travel requirements in your home country as well as your destination.
Be sure to confirm with your travel insurance provider what COVID-19-related issues are covered and to what extent. Always check the government official websites for travel advisories and COVID-19 travel requirements in your home country as well as your destination.
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email: [email protected]
Location: The Hideaway Manor, Austin , TX
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